Nothing is more important than your health. Money will come and go as will friends, jobs and all your 'stuff.'

Loves ones depend upon you to be there and to be a fully fulfilled person,  you must be in the best state of wellness as possible.

Green tea's health benefits are undisputed.  This powerhouse antioxidant is easy to add to your diet.  So what's stopping you from adding it to your health regime?  Here are some of the many reasons you should reconsider reaping the benefits of green tea:

• Provides the anti-aging and healing arsenal that will diminish the chance of dis-ease in your body and your life.
• Such a little thing but known for years for its powerful antixoidating abilities. Cell oxidation causes DNA damage and all the problems we blame on the aging process - it just doesn't have to be. What we think of as the diseases of aging are actually just free radical damage.

Change how you protect your body against free radicals and you will protect yourself against the diseases of aging such as heart disease, dementia, diabetes, cancer, osteoarthritis and more.

• The biggest health hazard facing American's today is obesity. Green tea's amazing thermogenesis abilities to suppress your appetite, boost your metabolic rate and block the absorption of fat, can stop weight gain in its tracks.
• As reported in the Journal of Agricultural and Food Chemistry there is evidence that green tea is a healthy blood sugar stabilizer and can help prevent or diminish the complications of diabetes. Green tea's ability to substantially stabilize insulin levels doesn't mean you can eat all the sugar you want but  you can count on it to support healthy blood sugar levels.

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• Want to cut your chances of having a heart attack by 80%? According to the World Health Association, you can do it by living a healthy lifestyle.  Add omega 3 fatty acid such as fish oil to reduce inflammation, phytoestrogens such as soy isoflavones to lower the risk of heart disease, garlic to lower blood pressure and green tea to prevent fatal and non-fatal heart attacks.

• A study published in Nutrition Research reported that green tea significantly lowered bad (LDL) cholesterol by 8.9% and increased good (HDL) cholestrol by 4%.  If prescription medicines make you sicker than well, give green tea a shot in managing your cholesterol. (Check with your doctor before stopping any medication).

• Research published in Cancer Prevention Research, stated that green tea reduces tumor growth in  the lungs, breast, skin and prostate. Other studies have concluded that green tea has positive effects on many other cancers including throat, stomach and colon.

OK now what's stopping you?   Whether you drink your green tea , take green diet supplements or use  extracts or green tea patches,  you must incorporate this healing, slimming powerhouse into your health regime today.

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What's the big deal about Green tea?  Nothing unless you want to prevent the ravaging diseases of aging, increase weight loss and keep your muscles, bones, skin and other organs youthful.

The big deal about green tea is its powerful abilities to suppress your appetite, boost your metabolic rate and decrease cell oxidation.   Free radicals are your worst anti-aging foe.

With Age You Ripen, With Oxidation You Rot

By decreasing cell oxidation, you prevent DNA damage and ensure that the millions of cells being replaced in your body every day are healthy and mutation-free.

Green tea contains polyphenols.  Simply put,  chemical substances found in plants.  But not just any polyphenols, green tea's antioxidants are rich in catechins, the antioxidant polyphenolic.

Scientist now agree that free radical oxidation
is the cause of premature aging.

Antioxidants must be a part of your health care regime.

And finally, while all teas (and chocolate!) contain catechins, only green tea contains apigallocatechin gallate ( EGCG for short).  EGCG is a potent antioxidant being studied in the treatment of HIV infections (due to its ability to booster the immune system) and in the prevention dementia and osteoporosis. Green tea has many positive effects on the general aging process.

Used in Asia for 1000's of years,  green tea is considered a medicine and has been used to prevent aliments from arthritis to tooth decay (tea also contains fluoride).  Research also shows that green tea's antioxidants and phytonutrients uniquely protect the brain by blocking proteins that are thought to cause Alzheimer's disease.

The EGCG in green tea has 25 times more antioxidant power
than vitamin E and 100 times more than vitamin C.

If you want to retain the health and weight of your youth and protect cells and DNA from damage, you must have a steady antioxidant diet. While resveratrol gets all the press,  the health benefits of green tea are  powerful and far less expensive.

Better to be deprived of food for three days than tea for one.

Ancient Chinese proverb